![]() You can eat almonds on their own or slice them up to add to granola, yogurt, cakes, cookies, and other baked goods.Īlmond butter is made by grinding these nuts, often with a sweetener added. Select raw or lightly salted nuts to avoid excess sodium, and look for a “no sugar added” label on nut butters. Some people may experience elevated blood pressure when consuming too much sodium, whereas added sugars and oils can quickly boost calorie content, potentially leading to weight gain ( 13, 14). When shopping for nuts or nut butters at Walmart, keep an eye on added sodium, oils, and sugars, as these ingredients are commonly added during processing. Therefore, eating various types of nuts and nut butters is a great way to promote heart health. Nuts are a concentrated source of healthy fats that have numerous functions in your body, including providing energy, protecting your organs, aiding in cell growth, and promoting nutrient absorption ( 9, 10).įats from nuts may also reduce your risk of heart disease and stroke by promoting healthy arteries and cholesterol levels ( 11, 12). Share on Pinterest Good Vibrations Images/Stocksy United ![]() Just 1.5 ounces (40 grams) of dried mixed berries offers ( 8): ![]() You can eat dried berries on their own or add them to oatmeal, yogurt, or baked goods. However, they tend to spoil quite quickly, so drying them helps them keep longer. Nutrition snapshotįour ounces (40 grams) of dried apples contain ( 7):īerries are an antioxidant-rich fruit that make a great snack. Plus, dried apples make a great addition to trail mix. Nutrition snapshotĪpples are a nutritious snack, and when they’re dried they’re even easier to take on the go. This dried fruit is a well-known remedy for mild constipation, as it’s a good source of fiber to keep your bowels moving ( 4).Ī high fiber diet promotes bowel regularity by increasing stool bulk and frequency ( 5). Prunes, or dried plums, can be eaten on their own or used in dishes like jams, cookies, and cakes. One small box (43 grams) of raisins contains ( 3): They make an excellent addition to many dishes, such as rice pudding and certain salads, though they’re a tasty snack on their own. Raisins, which come from grapes, are one of the most popular dried fruits. Thus, you may want to be mindful of portion sizes when eating dried fruit. Though the sugars contained in dried fruits are usually naturally occurring, the calories can add up quickly. However, drying concentrates sugars too ( 2). They’re also a nutrition powerhouse because their nutrients are concentrated during the drying process ( 1). That could be a win for the retail giant.To kick things off, let’s look at some of the dried fruits available on Walmart shelves.ĭried fruits have a much longer shelf life than fresh fruit. According to Jordan Berke, CEO, and founder of Tomorrow Retail Consulting and a former Walmart executive, shoppable content can drive online grocery sales by as much as 5% to 8%. SideChef announced its partnership with Walmart in December 2020, emphasizing "real-time prices and availability" for products. In January, Today said this partnership was targeted to home cooks looking to simplify meal planning and grocery shopping – which is also the goal of meal subscription services like Hello Fresh and Blue Apron, and online grocery shopping and delivery services like Instacart. They even tell you how many leftover ingredients you're anticipated to have. Home cooks can swap out, omit, and filter their ingredients via specifications like "organic," "lowest price," and even "minimal waste." Per SideChef, there's also a tab for "ingredients you might have" at home that filters out staples like canola oil and table salt, which might already be living in your pantry. Compared to other platforms with shoppable content, Walmart is aiming to deliver personalization.
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